How is prenatal
massage different from other types of massage?
At its most basic definition, prenatal massage is any massage that is modified to meet the unique
needs of pregnancy. Like Oncology Massage (for people with cancer) or Infant
Massage, it is defined by its specific clientele rather than by recognizably distinct theory and techniques (such as Shiatsu
or Thai Massage). In fact, though it is commonly based on standard Swedish methods, it can include a wide range of
others such as Acupressure, Deep Tissue, or Reflexology. Because it isn't a separate "style" per se, it is often oversimplified to be "just a regular massage with the
client lying on her side."
more comprehensively defined, prenatal massage is massage that requires adaptations to
changing pregnancy physiology and skill in addressing the most common
prenatal musculoskeletal pains. This
is aided by the knowledge of pregnancy-related
health risks,trimester precautions, and
other criteria not applicable to "general" massage.
Is seeing a specialist
Many therapists provide wonderful
prenatal massage without needing to specialize. However, those who specialize usually carry the advantages of more experience,
better equipment, and current advanced training. Clients have shared the following concerns -- among others -- when
dissatisfied with massage received elsewhere:
therapist lacked confidence and didn't know how to (apply pressure, massage my hamstrings, etc.) with me lying on my side."
(b) "I couldn't get comfortable with the plain
bed pillows provided."
(c) "S/he was
overly cautious and wouldn't (provide deep pressure, massage my feet, etc.)...so I didn't get the massage that I wanted."
With a background that includes 80 hours of prenatal education
and hundreds of prenatal massages, we have extensive
experience working in the side-lying position. Our bolsters are far more
supportive than standard pillows; Clients ask where to purchase them for more comfortable sleep. As for comment
(c), see next FAQ.
All other things
aside. . . As in every field, therapists have their preferences, and many simply don't like prenatal massage. This isn't
a criticism; We don't enjoy certain types of massage either (so we just don't offer them). But regarding your pregnancy,
wouldn't you like to receive your massage from someone who is truly happy and honored
to be there?
Is it true that pregnant women should not have (a) deep pressure, (b) foot/shoulder massage, or (c) first trimester
Deep Pressure: Deep pressure
is safe for most pregnancies. Exceptions will be explained. We
never perform deep abdominal massage during pregnancy.
and Shoulder Massage: We avoid treatment of certain acupressure and reflexology points,
as specific techniques are believed (by some) to help initiate labor. However, general
massage of these areas is perfectly safe. We are happy to treat the acupressure
and reflexology points by request with OB/midwife clearance (usually after Week 38).
First Trimester Massage: Since nearly all miscarriages occur in
the first trimester, many therapists deny service at this time to avoid being perceived as the cause. The reality is
that no link has been established between massage and miscarriage (which is most commonly caused by chromosomal abnormalities, hormonal issues, etc.). All of the 4 nationally recognized, respected, and
published prenatal massage experts* believe that first trimester massage is safe with uncomplicated pregnancies. We are happy to offer first-trimester massage to those with
doctor/midwife clearance and no complications.
Osborne, Elaine Stillerman, Kate Jordan, Claire Marie Miller
what position will I be lying for my massage?
Positioning will be influenced by trimester and comfort level, with increased time lying on the side
as pregnancy progresses. Many clients can tolerate some time partially lying on their back (not completely flat) all
the way to Week 40. We use neither a “pregnancy massage table” with cut-outs nor a Prego pillow, instead
preferring a combination of firm supportive bolsters and wedges.
I am almost at my
due date. Can I still get a massage?
Yes, massage is safe all the way up to (and during) delivery. Clients have
come in after their due dates!
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Massage. All Rights Reserved.